Jan 2, 2018 | Articles by Elaine Bruce, Health Tips
To re balance after some winter indulgences, too many carbs? alcohol? sugar?, not enough exercise? Take it gently and use herb teas to support while you cleanse. First, get back into the habit of drinking lots of water, and at the same time use your dry skin brush...
Jul 22, 2017 | Articles by Elaine Bruce, Health Tips
My grandfather’s old fashioned office was fitted with stand up sloping desks on which rested the huge ledgers in which he wrote with pen and ink. Modernisation took the form of a typewriter and a sit down desk for Nancy, who kept the accounts, but he remained...
Aug 11, 2015 | Articles, Articles by Elaine Bruce
Extract from Living Foods for Radiant Health. What is so special about wheatgrass? Wheatgrass is generally acknowledged to be the best source of chlorophyll for nutritional and therapeutic purposes. Other grasses have been tried for juicing, including oats, rye,...
Aug 11, 2015 | Articles, Articles by Elaine Bruce
Elaine Bruce writes on fermentation the world over and how we use it in the Living Foods Programme today Fermentation has been used for thousands of years to preserve food, and for survival. In different parts of the world there are traditions of fermenting foods and...
Aug 11, 2015 | Articles, Articles by Elaine Bruce
How to maximise? First by grasping the principles of what it takes to become and stay healthy Second by individualising the practice for yourself. How to maximise? By making it work for you. How do I do that? By ignoring the experts who say there is only one way! This...
Jul 17, 2015 | Articles by Elaine Bruce
Presently we see all kinds of raw regimes from fruitarian to “anything goes as long as its raw” even including meat, and all have gained followers in recent years. Some for shorter periods than others! The enduring backdrop to this sometimes hit and miss,...
