Elaine Bruce Living Foods UK
To re balance after some winter indulgences, too many carbs? alcohol? sugar?, not enough exercise? Take it gently and use herb teas to support while you cleanse. First, get back into the habit of drinking lots of water, and at the same time use your dry skin brush night and morning to stimulate your skin which has been wrapped in close fitting clothes for weeks. A few minutes on your rebounder at any time of day will get the lymph clearing. And when you can put aside an hour, stimulate the whole body at a comfortable temperature in a FIR sauna. Precede
My grandfather’s old fashioned office was fitted with stand up sloping desks on which rested the huge ledgers in which he wrote with pen and ink. Modernisation took the form of a typewriter and a sit down desk for Nancy, who kept the accounts, but he remained standing and retained his upright stance into his 80’s. I spend as little time as possible with a screen, but can and have been guilty of long sessions, forgetting to walk around every 20 minutes, and then feeling uncomfortable and needing a good stretch. Last year I moved the screen and keyboard to
Extract from Living Foods for Radiant Health. What is so special about wheatgrass? Wheatgrass is generally acknowledged to be the best source of chlorophyll for nutritional and therapeutic purposes. Other grasses have been tried for juicing, including oats, rye, barley and spelt, but for a variety of reasons for growing in the home the widest use is made of wheatgrass Cereal grasses of wheat and barley seem to be very similar in nutrient content and therapeutic effect. They have been used in different countries and used in research studies, apparently, simply according to their availability. For example in Europe and
Elaine Bruce writes on fermentation the world over and how we use it in the Living Foods Programme today Fermentation has been used for thousands of years to preserve food, and for survival. In different parts of the world there are traditions of fermenting foods and liquids depending upon the climate, the plants which grow locally, and the culture and belief systems of the local people. Not so long ago. Imagine living in the mountain region of say Romania, in a small peasant village, only a few generations ago. It is before the building of a modern road network, and
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