SAMHAIN

MARKING THE CHANGE OF SEASON FROM SUMMER INTO WINTER GIVING THANKS, REMEMBERING AND CELEBRATING THE CYCLE OF LIFE As the soft golden-amber glow of October illumination departs, we welcome the festival of Samhain. ‘Tis time to adjust to the new energies that come with...

Berries for breakfast

Wild blackberries and elderberries are over in UK, so it’s now wild bilberries and garden strawberries from the freezer, and fresh autumn raspberries for breakfast. Donna Schwenk in USA feels the same – listen to episode 176

Exercise for the sake of your metabolism. From Jill…

What do we Mean by Metabolism Metabolism is a big subject but I’m going to narrow it down a bit. Essentially metabolism means delivering sufficient energy to keep you and your organs functioning normally and ideally optimally. So breathing, heart function, immunity,...

Greetings at autumnal equinox. Thankyou, Nicky…

A RAINBOW SPIRAL FOR YOU THIS AUTUMN EQUINOX …. And so we continue to experience the spiral of the seasons, of Mother Nature and of life itself. Thus we enter another curve along our seasonal journey towards the glories of Autumn, time of harvest, transition and...