Elaine Bruce Living Foods UK
Food Choices in the Kitchen Onion – blood thinning and clearing. Ginger – heat regulatory, anti-inflammatory, anti-cholesterol. Garlic – Cardiovascular, cholesterol reduction. Cinnamon (true cinnamon, not cassia) – may lower cholesterol, lowers inflammation, balances blood sugar (worse in hot weather) Beetroot – High in nitrates (dilates blood vessels) helps blood pressure, stamina, protects artery walls. Hedgerow Hawthorn Heat will ‘push’ the heart and so hawthorn berries can help regulate this. Hawthorn helps increase blood flow to the heart and is an official ‘drug’ in France, Germany, Switzerland, Brazil, China and Russia. Lack of blood flow to the heart muscle itself can be fatal
Ever since bumping into Elaine Bruce at a Health Show in London almost thirty years ago I have been an ardent fan of wheatgrass and the Ann Wigmore approach. I’ve had the pleasure of staying with Elaine and participating in her “Living Foods” training programme and also assisted her in the production of her book, “Living Foods for Radiant Health.” I’ve filled more trays with seeds of wheatgrass, barley grass, sunflower and buckwheat than I care to remember and never cease to enjoy their fantastic fresh taste and health–giving properties. But somewhere along the line things went awry. Despite being
A FLOWER IN BLOOM MUSIC TO THE BUMBLEBEE BEAUTY TO THE EYE. Masaoka Shiki 1867-1902 Simple and beautiful. May our bumblebee friends live long and prosper to rejoice and dance with the music of our flowers. Sunny Summer Solstice Blessings and Light, Nicky
Leaves, Liver and Life By Jill Davies We’ve all enjoyed that sense of rejuvenation that spring has brought us, no doubt revelling in the varied hues of green that all the different leaves have dazzled us with. But what’s the connection with our livers? The liver is conceptually related to the wood element and the colour green in Chinese medicine and the liver and gallbladder are the major organs for detoxifying and cleansing so during the spring, cleaning will be timely. Surges of sap move at energetic speeds whether it be huge oaks or small flowers and all serve to
Articles by Elaine Bruce
Shale Gas: Your Health
Articles by guest writers
Recommended books
Elaine Bruce Living Foods UK
Founder & Director Elaine Bruce
Follow Living Foods
Would you like to receive free recipes, health tips and gardening tips?
Would you like us to tell you about new videos?
If so, join us on Social Media...
Would you like us to tell you about new videos?
If so, join us on Social Media...
Elaine Bruce Living Foods UK. Copyright © 2018 All rights reserved.