Elaine Bruce Living Foods UK
SWEET SUMMER SOLSTICE WHEN ROSE AND POPPY ENERGY FILL THE AIR AND GRACE US WITH THEIR BEAUTY. BOTH OFFER A CHALICE OF DELIGHT, OF TRANSFORMATIVE YET SUSTAINING NECTAR. DURING CHALLENGE AND CHANGE, THEIR SUMMER PRESENCE OFFERS A SENSE OF SEASONAL RELIABLITY, OF RHYTHM THAT WEAVES IN AND OUT OF OUR LIVES SEEMINGLY ETERNALLY – CONSTANT COMPANIONS THROUGHOUT SUMMETIME AND BEYOND. NEITHER ROSE NOR POPPY HAVE EXTENSIVE ROOT SYSTEMS YET SUFFICIENT FOR THEM TO BE IN BALANCE AND CONNECTED TO BOTH EARTH AND HEAVEN. BOTH ABOUND WITH SPIRITUAL, VIBRANT ENERGY INTO WHICH WE ARE INVITED TO PARTAKE. OUR FLORAL FRIENDS GUIDE
Hotter Sunnier Days Hotter, sunnier days tend to bring along our desire to be outside for a greater number of hours and subsequently, therefore, a greater exposure to air pollution. That is not to say that some experts believe air pollution is actually worse in winter. Studies confirm that increased exposure to environmental pollutants does not just worsen lung issues but that heart and circulatory damage will also occur. Newer research is apparently also revealing a whole depth of other findings with air pollution and in particular that it is also a significant contributor to type 2 diabetes globally as
During the post-menopause The ‘post’ menopause years can account for 30 years or upwards and for some more like 40 years, so being aware of what this all means is I think very important especially with an ageing population. The ‘post-menopause’ refers to the time after menopause has been reached. The average age around the world is 51 years old but up to 58 years old is also the norm for some women. These are the post-fertile years when hormonal balancing through food and herbs can be harnessed. Lack of hormonal cycles and attendant low immunity, tiredness, mood swings etc
Adaptogens and their three qualifications It’s always useful to start with supporting the body both physically and emotionally when considering immune care which is why adaptogenic herbs are a ‘must’ for enhancing our ability to resist infection. The category of adaptogenic herbs can help you adapt more quickly to whatever is new or invasive to your surroundings. Be it emotional, physical or environmental which will affect your immune capacity. They can even help to strengthen and change some hereditary weakness. When the common cold virus came to Greenland from America, many Inuit died. The virus was so alien to them
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