Elaine Bruce Living Foods UK
25
Oct
Date: 3/10/18
Food Choices in the Kitchen Onion – blood thinning and clearing. Ginger – heat regulatory, anti-inflammatory, anti-cholesterol. Garlic – Cardiovascular, cholesterol reduction. Cinnamon (true cinnamon, not cassia) – may lower cholesterol, lowers inflammation, balances blood sugar (worse in hot weather) Beetroot – High in nitrates (dilates blood vessels) helps blood pressure, stamina, protects artery walls. Hedgerow Hawthorn Heat will ‘push’ the heart and so hawthorn berries can help regulate this. Hawthorn helps increase blood flow to the heart and is an official ‘drug’ in France, Germany, Switzerland, Brazil, China and Russia. Lack of blood flow to the heart muscle itself can be fatal
Ever since bumping into Elaine Bruce at a Health Show in London almost thirty years ago I have been an ardent fan of wheatgrass and the Ann Wigmore approach. I’ve had the pleasure of staying with Elaine and participating in her “Living Foods” training programme and also assisted her in the production of her book, “Living Foods for Radiant Health.” I’ve filled more trays with seeds of wheatgrass, barley grass, sunflower and buckwheat than I care to remember and never cease to enjoy their fantastic fresh taste and health–giving properties. But somewhere along the line things went awry. Despite being
A FLOWER IN BLOOM MUSIC TO THE BUMBLEBEE BEAUTY TO THE EYE. Masaoka Shiki 1867-1902 Simple and beautiful. May our bumblebee friends live long and prosper to rejoice and dance with the music of our flowers. Sunny Summer Solstice Blessings and Light, Nicky
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