Elaine Bruce Living Foods UK
WINTER SOLSTICE AND YULETIDE LOVE AND LIGHT Wintertime invites you to sow seeds of light each day with the magical rays of the rainbow. Colour is light and life. Colours speak to us and influence us physically, emotionally, mentally, environmentally and spiritually via their individual vibrational energies. The power of colour is immense. Each has its own lifeforce and potency. When you arise to face a new day, pause and ask your higher self which colour you need to be at your side today. Let the colour come to you, as the spirit of colour and your energy centres
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Food Choices in the Kitchen Onion – blood thinning and clearing. Ginger – heat regulatory, anti-inflammatory, anti-cholesterol. Garlic – Cardiovascular, cholesterol reduction. Cinnamon (true cinnamon, not cassia) – may lower cholesterol, lowers inflammation, balances blood sugar (worse in hot weather) Beetroot – High in nitrates (dilates blood vessels) helps blood pressure, stamina, protects artery walls. Hedgerow Hawthorn Heat will ‘push’ the heart and so hawthorn berries can help regulate this. Hawthorn helps increase blood flow to the heart and is an official ‘drug’ in France, Germany, Switzerland, Brazil, China and Russia. Lack of blood flow to the heart muscle itself can be fatal
Ever since bumping into Elaine Bruce at a Health Show in London almost thirty years ago I have been an ardent fan of wheatgrass and the Ann Wigmore approach. I’ve had the pleasure of staying with Elaine and participating in her “Living Foods” training programme and also assisted her in the production of her book, “Living Foods for Radiant Health.” I’ve filled more trays with seeds of wheatgrass, barley grass, sunflower and buckwheat than I care to remember and never cease to enjoy their fantastic fresh taste and health–giving properties. But somewhere along the line things went awry. Despite being
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