Elaine Bruce Living Foods UK
Growing your greens: https://www.youtube.com/watch?v=t_nOxbAlYVA
Look for young nettles for juicing and the first fresh dandelion leaves to add to salads. Both these are good springtime cleansers. Also the young garlic plants will be scenting the damp stream banks and shady woodlands. Again for salads and for a digestive tonic. Happy foraging.
Spring equinox in late March is the time for an internal clear out, as I remind you every year. Start now by cutting right back now on carb and fat comfort foods, and spend a few weeks focusing on getting thoroughly well hydrated.
28
Jan
Using Echinacea by Jill Davies. Read the health tip… https://mailchi.mp/herbs-hands-healing/why-we-value-echinacea-so-much
Health Tips
Health begins in the soil
Elaine Bruce Living Foods UK
Founder & Director Elaine Bruce
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