Food Choices in the Kitchen Onion – blood thinning and clearing. Ginger – heat regulatory, anti-inflammatory, anti-cholesterol. Garlic – Cardiovascular, cholesterol reduction. Cinnamon (true cinnamon, not cassia) – may lower cholesterol, lowers inflammation, balances blood sugar (worse in hot weather) Beetroot – High in nitrates (dilates blood vessels) helps blood pressure, stamina, protects artery walls.   Hedgerow Hawthorn Heat will ‘push’ the heart and so hawthorn berries can help regulate this. Hawthorn helps increase blood flow to the heart and is an official ‘drug’ in France, Germany, Switzerland, Brazil, China and Russia. Lack of blood flow to the heart muscle itself can be fatal

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One of those herbs which seems to helps with everything. It’s a great digestive aid, and stimulates digestion if you are low in digestive enzymes. Keep some on the kitchen counter and add a good pinch to almost every dish, including juices and smoothies. It is taken internally  (a teaspoon in warm water) for gastric ulcer, shock,  internal bleeding and heart attack, but best to ask your herbalist for advice. You can however accustom yourself to small amounts daily in a glass of warm water. Think of it as a longterm insurance against blocked arteries. Also take it as a

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https://articles.mercola.com/sites/articles/archive/2018/07/11/whole-foods-withdraws-promise-to-label-gmos.aspx

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Kidney Cleansing is Important A hot July is a great time to do a kidney/bladder cleanse if you haven’t already done one but so is the rest of the summer until the chills of October creep in. The kidneys do not like the cold or being weakened by it, so colder weather is never the ideal time for these sensitive organs. The kidneys will always need a detox and nurturing makeover and like the bowel, the kidneys are one of the two main exit points for toxins gathered by the liver and transported through the bloodstream. But if the kidneys

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