Herbs to help you sleep…

Let’s Start with Food A few basics may be useful. It is understood that high levels of fatty foods can disturb sleep patterns, just as ‘carby and sweet’ prevalent diets will do. So white bread, noodles, pasta, sugary drinks, sweets, all will pave the way for poor...

Ferments and sprouts

Cultured Foods. Donna Schwenk is now advising sprouted seeds as well as fermented foods. Excellent. Have a look… www.culturedfoodlife.com/why-you-should-be-growing-and-eating-sprouts-in-a-jar/

A new take on being selfish. Thankyou Jill…

Dandelions Liver Support by Jill Davies Liver repair and protection is of the utmost importance for so many reasons. Modern toxins are so rife that the extra burdens on the liver mean a modern liver should have daily support from food or herbs in order to constantly...

Turmeric/cumin

Good reasons to use it daily. Add a slice of ginger root, and a dash of Apple Cider Vinegar (to alkalinise) to your morning drink. https://www.healthrangerstore.com/blogs/natural-health/all-you-need-to-know-about-turmeric-and-the-power-of-curcumin