First, get your daily vitamin C at least 5 grams ascorbic acid powder in a big glass of water or juice. Sip throughout the day to keep yourself topped up. Second, watch Dr Myhill explain how to kill viruses and bacteria with iodine, so they can’t take hold in your nose or lungs. https://www.youtube.com/watch?v=mSt8GZ6cOl0 Third, take note that viruses can’t thrive in an alkaline environment. In a report published 4th March 2020,  Massachusetts General Hospital suggests using bicarbonate of soda to reduce blood acidity. Also The Royal Free Hospital and School of Medicine in London recommends keeping blood slightly alkaline, between

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The Wonders of Plantain by Jill Davies A favourite herb of mine is plantain, in fact, I did my dissertation on this all those decades ago for my finals Herbal Medicine project. It’s a bit of a cure-all plant and a really important one to know. Now, or soon to be seen peeping amongst the first spring offerings, all parts of the plant can be used (roots, stems, leaves and seeds), either in teas or stronger decoctions. The spring leaves are useful and can be used on into the summer and autumn. If you happen to be needing it urgently

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Elaine Bruce welcomes you to her Living Foods kitchen. No. 1 of Elaine Bruce’s demonstrations.

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