Elaine Bruce Living Foods UK
Home › Look out for young nettles to put in your juice, and wild garlic leaves for salad… › Health Tips
Some of the earliest wild Edibles Cleavers, Chickweed and Nettles. Slightly Later Spring Edibles Dandelion, Garlic Mustard and Sheep’s Sorrel. Cleavers foliage (Galium aparine) Known for clinging (cleaving) to clothing and fur it’s not a good choice for the salad bowl due to its ‘raspy’ texture but steamed alongside other vegetables it’s lovely. Otherwise, try making it into a fresh herbal tea or juice with apples as a smoothie! It’s incredibly useful for detoxing and for any kind of gentle cleansing but it is also recognised for use in more chronic long-term illness, much like sheep’s sorrel. Its particular leaning
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Jan
To re balance after some winter indulgences, too many carbs? alcohol? sugar?, not enough exercise? Take it gently and use herb teas to support while you cleanse. First, get back into the habit of drinking lots of water, and at the same time use your dry skin brush night and morning to stimulate your skin which has been wrapped in close fitting clothes for weeks. A few minutes on your rebounder at any time of day will get the lymph clearing. And when you can put aside an hour, stimulate the whole body at a comfortable temperature in a FIR sauna. Precede
Fresh blueberries are still available. Of all the dark purple fruits they are not just packed with antioxidants, but taste marvellous. If you are following a no sugar way of eating, perhaps because you need a ketogenic regime (see Dr.Myhill’s excellent advice) for a while, or know how good you feel when you have banished sugar, a small handful transforms a protein breakfast. Seeds nuts, protein powders and a ferment of some sort, maybe kefir, or red cabbage sauerkraut, are enlivened by the burst of strong sweet flavour. See our recipes! And thats all the fructose you need in the
Health Tips
Elaine Bruce Living Foods UK
Founder & Director Elaine Bruce
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