Hot weather super nutrition: a meal in a glass

It is a really useful smoothie’ meal’ in hot weather, providing high-quality, near zero-calories with lots of nourishment. It is rich in protein, B6, B12 and a host of other vitamins, minerals and phytonutrients. High-level Vitamin B6 and B12 – so...

Herbs to help you sleep…

Let’s Start with Food A few basics may be useful. It is understood that high levels of fatty foods can disturb sleep patterns, just as ‘carby and sweet’ prevalent diets will do. So white bread, noodles, pasta, sugary drinks, sweets, all will pave the way for poor...

A new take on being selfish. Thankyou Jill…

Dandelions Liver Support by Jill Davies Liver repair and protection is of the utmost importance for so many reasons. Modern toxins are so rife that the extra burdens on the liver mean a modern liver should have daily support from food or herbs in order to constantly...