Elaine Bruce Living Foods UK
Herbal tea drinking is a great trend that is ever increasing and this alone can really help our plate diversity endeavours. We can also extend our repertoire to adding herb powders into smoothies. Just one great choice that springs to mind is Ginkgo powder (1/2 to 1 teaspoon) the brain saver. Or Cinnamon powder (in smaller quantities of course), the blood sugar balancer. Or indeed Nettle powder the great allrounder and tonic.
Growing your greens: https://www.youtube.com/watch?v=t_nOxbAlYVA
Look for young nettles for juicing and the first fresh dandelion leaves to add to salads. Both these are good springtime cleansers. Also the young garlic plants will be scenting the damp stream banks and shady woodlands. Again for salads and for a digestive tonic. Happy foraging.
Spring equinox in late March is the time for an internal clear out, as I remind you every year. Start now by cutting right back now on carb and fat comfort foods, and spend a few weeks focusing on getting thoroughly well hydrated.
Health Tips
- Turmeric/cumin
- simple winter juice, with a ginger kick, to start your year…..
- Get the winter greens going again for live micronutrients in the dark days…
- Last of the harvest…
- Simple ways to boost your immune system
- ** Prevent Covid 19. ** Dr Myhill’s safe and simple protocol
- Time for a spring detox. Your liver loves the bitter herbs, plantain, dandelion, and dark leafy juices
- Introduction to Living Foods
- Herbal Teas: add to your smoothies by Jill Davies
- Indoor greens for healthy Brexit proof GMO free salads…
- Wild plants for spring salads
- A spring clean for your digestive system
- Echinacea by Jill Davies…
- Healing with Rosemary, from Jill Davies….
- Herbs for colds and flu from Jill Davies
- Herbs and good habits for digestive health. From Jill Davies
- Cayenne
- Whole foods, Amazon and GMO. Best read the labels carefully before buying….
- A Summer Kidney Cleanse from Jill Davies…
- Sunburn and insect bites. Two in one protection. Try this…
- Fluoride. New study suggests fluoride affects IQ and harms fetuses…
- Spring cleaning
- Look out for young nettles to put in your juice, and wild garlic leaves for salad…
- Start your springtime juicing now…
- A gentle winter detox
- Boost your antioxidants this season…and stay away from all other sugar
- Try standing up at your screen?
- Vit D? YES Sunscreen? NO
- Methylsulfonylmethane (MSM)
- Sauerkraut for gut health; make your own for greatest benefit
- Eat avocadoes and the stones
- Its time to get some sunshine!
- Health in the garden
- Staying healthy at this end of the year
- Winter nourishment
- To blend or to juice?
- Midsummer health tip
- Sunshine Health
- Cheap, tasty, mineral rich alkalinising produce in a jar
- Boost your B17 foods
- Gentle Liver Flush
- Healthy infants need a healthy biome
- Live to eat another day
- Anti Cancer Broth
- Winter Sniffles
- Autumn Equinox changes things
- Prepare for autumn, good sleep, antioxidants
- Beware chocolate and cacao
- Alkalinise with Potassium Broth
- Chronic Fatigue Syndrome latest
- What Next for Living Foods?
- To juice or to blend?
- Avoiding wheat
- Now think about detoxing
- Avoid detoxing yet, alkalinise
- Coffee
- Skin Brushing
Health begins in the soil
- Planting out seedlings…
- Preparing the spring vegetable bed…
- Look after the soil, and grow your own…
- Herbs looking a bit tired? Time to take cuttings.
- Weed control in the summer garden
- Composting
- Watercress on the windowsill
- Health in the garden
- Welcome to the garden on a bright, end of summer day
- Summer strawberries
- Healthy Seedlings
Elaine Bruce Living Foods UK
Founder & Director Elaine Bruce
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