Raw Tacos

Filling2 C. raw walnuts or pecans (soaked in water overnight is best)2 carrots1 tomato3-4 garlic cloves1 bell pepper, jalapeno or anaheim, depending on your preference¼ C. raw sunflower seeds (soaked in water overnight is best)¼ C. raw pumpkin seeds (soaked in water...

Sauerkraut, the quick method

Using a food processor, no manual pounding needed. Choose your fresh organic cabbage, just red, or a mixture of red and green.Put aside the outer leaves, you will need these to seal the finished kraut. Chop roughly, (discard the tough stalks and keep these for...

Summer muesli or Winter porridge

Oats are such a friendly food. Easy to digest, warming, sustaining.Colder climate dwellers use them traditionally for breakfast before a day at school or or work.This is an uncooked version.Soak rolled oats in almond milk overnight.In summer add fresh antioxidant...

Raw Hummous

Take several handfuls of well soaked and slightly sprouted chickpeas, and process thoroughly with as many or as few peeled garlic cloves as you like. Tip; this is the crucial stage to decide the final texture. If you want it smooth, process the chick peas right down,...