Elaine Bruce Living Foods UK
20
Dec
You will need… Thick potato peelings Sliced carrots Sliced celery Parsley Onions /Garlic/Seaweed [optional] Method Use generous quantities in a large pan. The precise amounts are not important, just use a lot of thick potato peelings, and discard the centre of the potatoes, which is the acid part. Celery makes a great balance, and some carrots add sweetness. The onions and garlic are for flavour and for their antiseptic qualities. Seaweed (arame, wakame or hijiki) is not a traditional ingredient, but if you have a handful, it will add a whole range of minerals. Cover with several inches of spring
29
Nov
Use cooking apples, eaters, or a mix, Chop into chunks, cover with water, and gently soften over low heat. Tip into processor with enough walnuts to form a soft mass, and grind until slightly textured, like a crumble. Stir in the grated grind of an organic lemon, and add the juice. Drop big spoonfuls onto dehydrator sheet. Eat the first batch while still slightly moist. Dry the rest fully. They keep well. They go well with any hot drink, Or to accompany a bowl of berries and coconut cream
Walnut Zucchini Roll Ups From Jane Goldberg at La Casa Puerto Rico Ingredients: • 3 cups hulled sunflower seeds, soaked 2 hours, sprouted 2 hrs • 1 cup lemon juice • 2 red capsicum peppers, roughly chopped or chopped red pepper • 4 scallions (green onions), roughly chopped • 1/2 cup raw tahini • Splash of coconut aminos optional, or celtic salt • 8tbs. coarsely chopped parsley • 2-3 medium cloves garlic, • 1/2 tsp. cayenne pepper Preparation: 1. Rinse sunflower seeds. 2. Put all ingredients in the food processor and process until smooth. 3. Taste, and adjust your seasoning.
22
Oct
Make some almond cream. Not too thick if you want a thin biscuit, a bit like macaroons. Delicious with peppermint or green tea. Soak the almonds twice and throw away the soak water. Peel them if you wish or leave the skins on. Stir in a lot of cacao powder. It needs a fair bit for the flavour to come through the drying process, and you will need to experiment. You can spike the flavour with a dash of good instant coffee and/or some organic chocolate powder, but watch the sugar content. Drop onto the dehydrator sheets and don’t over
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Elaine Bruce Living Foods UK
Founder & Director Elaine Bruce
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