Elaine Bruce Living Foods UK
27
May
A light but nourishing energy soup for a summer supper. Start by blending sour green apple with filtered water. Add large handfuls (at least two per person) of baby sunflower greens from your windowsill and blend briefly with buckwheat lettuce greens and alfalfa or broccoli sprouts. Be careful not to over blend. Add a couple of ripe avocados (for three or four people) to thicken. Serve at once, topped with any chopped fresh herbs, and eat with any savoury dehydrator crisps. Suggestion pumpkin seed crackers. Pumpkin seed crackers recipe 2 cups soaked pumpkin seeds 1/2 cup soaked sesame seeds
24
Mar
(or use sprouted buckwheat and keep it all raw) half a cup rolled oats, or buckwheat sprouts one tsp stevia, or raw honey to sweeten pinch good salt a big handful of any green sprouts, and/or microgreens, and/or a heaped tbs of any organic green powder. Almond milk, HOMEMADE. Use 1 or more cups to your preferred consistency. Blend til smooth. (add the live sprouts and baby greens last, for minimal blending) Add ice if you are American!
24
Mar
Soak several handfuls of organic almonds in filtered water all day. Throw away soak water and repeat, ie soak overnight. Discard soak water again and pop off brown skins while they are soft. Whizz up in blender with minimum filtered water and then choose EITHER to make some almond cream by taking out about half the thick mixture. Keep in fridge til you want to eat it with berries, or use it to thicken an energy soup. OR add more water to make a thinner “milk”. Some folks strain this to remove the remaining fibre, which the worms in your
24
Feb
A transition dish at winter’s end Cut a large sweet potato into chunks and steam until tender (about 15 minutes) Lightly steam broccoli florets (use a large head, or equivalent sprigs pf purple sprouting broccoli. Mix together in serving bowl. Make a protein rich dressing with 2 or 3 TBSPS tahini, 2 or more TBSPS soy sauce, about five cloves garlic finely minced, and freshly grated ginger to taste (start with a teaspoonful) Pour dressing over salad and toss. From Elaine Bruce Living Foods UK – livingfoods.co.uk
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Elaine Bruce Living Foods UK
Founder & Director Elaine Bruce
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