Classic Living Foods Recipes for healthElaine Bruce Living Foods UK

24 Mar

Oatmeal Cookie Smoothie

(or use sprouted buckwheat and keep it all raw) half a cup rolled oats, or buckwheat sprouts one tsp stevia, or raw honey to sweeten pinch good salt a big handful of any green sprouts, and/or microgreens, and/or a heaped tbs of any organic green powder. Almond milk, HOMEMADE. Use 1 or more cups to your preferred consistency. Blend til smooth. (add the live sprouts and baby greens last, for minimal blending) Add ice if you are American!

24 Mar

Almond milk

Soak several handfuls of organic almonds in filtered water all day. Throw away soak water and repeat, ie soak overnight. Discard soak water again and pop off brown skins while they are soft. Whizz up in blender with minimum filtered water and then choose EITHER to make some almond cream by taking out about half the thick mixture. Keep in fridge til you want to eat it with berries, or use it to thicken an energy soup. OR add more water to make a thinner “milk”. Some folks strain this to remove the remaining fibre, which the worms in your

24 Feb

Broccoli and sweet potato

A transition dish at winter’s end Cut a large sweet potato into chunks and steam until tender (about 15 minutes) Lightly steam broccoli florets (use a large head, or equivalent sprigs pf purple sprouting broccoli. Mix together in serving bowl. Make a protein rich dressing with 2 or 3 TBSPS tahini, 2 or more TBSPS soy sauce, about five cloves garlic finely minced, and freshly grated ginger to taste (start with a teaspoonful) Pour dressing over salad and toss. From Elaine Bruce Living Foods UK – livingfoods.co.uk

10 Dec

Turmeric Milk

Mix a tablespoon of good quality turmeric with three or four tablespoons thick coconut milk, Thai Grace is favourite here. Top up with hot water. If you use sugar, (so not for ketogenic people) add a dash of honey, if not, a couple of drops of Stevia, or vanilla essence. Or try it without. It has its own subtle flavour. Warming, keeps colds at bay taken regularly, and cures everything else too. Ask any Indian Mum. From Elaine Bruce Living Foods UK – livingfoods.co.uk

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