Elaine Bruce Living Foods UK
15
Sep
Take several handfuls of well soaked and slightly sprouted chickpeas, and process thoroughly with as many or as few peeled garlic cloves as you like. Tip; this is the crucial stage to decide the final texture. If you want it smooth, process the chick peas right down, without any crunchy bits left in. Add several tablespoons of organic tahini, (light or dark to taste) and a generous dash of organic cider vinegar, . You can use freshly squeezed lemon juice if you can get really ripe lemons. (Not in UK, sadly, but if you are in Spain?). Process again and
14
Aug
Blend all together:- four handfuls of organic cashews a generous half kilo of fresh green peas (or frozen petits pois) a small clove of garlic, peeled and a generous splash of olive oil, add sea salt, and a pinch of celery salt to taste and a little cold water to allow it to blend. Have some soup bowls ready chilled in the fridge then add more cold water and blend to the consistency you prefer. Pour into chilled bowls and swirl as much thick coconut cream into the surface as you like. Sprinkle with chopped fresh mint from the
27
May
A light but nourishing energy soup for a summer supper. Start by blending sour green apple with filtered water. Add large handfuls (at least two per person) of baby sunflower greens from your windowsill and blend briefly with buckwheat lettuce greens and alfalfa or broccoli sprouts. Be careful not to over blend. Add a couple of ripe avocados (for three or four people) to thicken. Serve at once, topped with any chopped fresh herbs, and eat with any savoury dehydrator crisps. Suggestion pumpkin seed crackers. Pumpkin seed crackers recipe 2 cups soaked pumpkin seeds 1/2 cup soaked sesame seeds
24
Mar
(or use sprouted buckwheat and keep it all raw) half a cup rolled oats, or buckwheat sprouts one tsp stevia, or raw honey to sweeten pinch good salt a big handful of any green sprouts, and/or microgreens, and/or a heaped tbs of any organic green powder. Almond milk, HOMEMADE. Use 1 or more cups to your preferred consistency. Blend til smooth. (add the live sprouts and baby greens last, for minimal blending) Add ice if you are American!
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Elaine Bruce Living Foods UK
Founder & Director Elaine Bruce
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