Classic Living Foods Recipes for healthElaine Bruce Living Foods UK

24 Feb

Oatmeal Cookie Smoothie

(or use sprouted buckwheat and keep it all raw) half a cup rolled oats, or buckwheat sprouts one tsp stevia, or raw honey to sweeten pinch good salt a big handful of any green sprouts, and/or microgreens, and/or a heaped tbs of any organic green powder. Almond milk, HOMEMADE. Use 1 or more cups to your preferred consistency. Blend til smooth. (add the live sprouts and baby greens last, for minimal blending) Add ice if you are American!

28 Jan

Raw hummous

A fresh lemony flavour for pate and dips. Or add pepper and cayenne for a spicy mix. Either way dry some for crispy snacks.

20 Dec

Potassium Broth

You will need… Thick potato peelings Sliced carrots Sliced celery Parsley Onions /Garlic/Seaweed [optional] Method Use generous quantities in a large pan. The precise amounts are not important, just use a lot of thick potato peelings, and discard the centre of the potatoes, which is the acid part. Celery makes a great balance, and some carrots add sweetness. The onions and garlic are for flavour and for their antiseptic qualities. Seaweed (arame, wakame or hijiki) is not a traditional ingredient, but if you have a handful, it will add a whole range of minerals. Cover with several inches of spring

29 Nov

Apple walnut cookies

Use cooking apples, eaters, or a mix, Chop into chunks, cover with water, and gently soften over low heat. Tip into processor with enough walnuts to form a soft mass, and grind until slightly textured, like a crumble. Stir in the grated grind of an organic lemon, and add the juice. Drop big spoonfuls onto dehydrator sheet. Eat the first batch while still slightly moist. Dry the rest fully. They keep well. They go well with any hot drink, Or to accompany a bowl of berries and coconut cream

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