Raw Tacos

Filling2 C. raw walnuts or pecans (soaked in water overnight is best)2 carrots1 tomato3-4 garlic cloves1 bell pepper, jalapeno or anaheim, depending on your preference¼ C. raw sunflower seeds (soaked in water overnight is best)¼ C. raw pumpkin seeds (soaked in water...

Sauerkraut, the quick method

Using a food processor, no manual pounding needed. Choose your fresh organic cabbage, just red, or a mixture of red and green.Put aside the outer leaves, you will need these to seal the finished kraut. Chop roughly, (discard the tough stalks and keep these for...

Summer muesli or Winter porridge

Oats are such a friendly food. Easy to digest, warming, sustaining.Colder climate dwellers use them traditionally for breakfast before a day at school or or work.This is an uncooked version.Soak rolled oats in almond milk overnight.In summer add fresh antioxidant...

Raw Hummous

Take several handfuls of well soaked and slightly sprouted chickpeas, and process thoroughly with as many or as few peeled garlic cloves as you like. Tip; this is the crucial stage to decide the final texture. If you want it smooth, process the chick peas right down,...

Raw hummous

A fresh lemony flavour for pate and dips. Or add pepper and cayenne for a spicy mix.  Either way dry some for crispy snacks.

Courgette Hummous/Dressing

Ingredients: 2 courgettes (chopped), 1/4-1/3 cup olive oil, 2-3 cloves garlic (crushed or chopped), 2 tbsp lemon juice, 1/4 tsp sea salt, 1/3 cup light tahini.   Method: mix all together in blender. Notes: It is very easy to adjust this recipe and alter the ratio...