Minty Cashew Pate

Couldn’t be more simple. It’s a rich, occasional dish to go with a contrasting green salad of sunflower greens and snow pea shoots, or lettuce hearts and sliced cucumber, with a side dish of tomato wedges very lightly sprinkled with Himalayan or Celtic Sea salt. Soak...

Oatmeal Cookie Smoothie

(or use sprouted buckwheat and keep it all raw) half a cup rolled oats, or buckwheat sprouts one tsp stevia, or raw honey to sweeten pinch good salt a big handful of any green sprouts, and/or microgreens, and/or a heaped  tbs of any organic green powder. Almond milk,...

Potassium Broth

You will need… Thick potato peelings Sliced carrots Sliced celery Parsley Onions /Garlic/Seaweed [optional] Method Use generous quantities in a large pan. The precise amounts are not important, just use a lot of thick potato peelings, and discard the centre of...

Apple walnut cookies

Use cooking apples, eaters, or a mix, Chop into chunks, cover with water, and gently soften over low heat. Tip into processor with enough walnuts to form a soft mass, and grind until slightly textured, like a crumble. Stir in the grated grind of an organic lemon, and...

Walnut Zucchini rollups from La Casa

Walnut Zucchini Roll Ups From Jane Goldberg at La Casa Puerto Rico Ingredients: • 3 cups hulled sunflower seeds, soaked 2 hours, sprouted 2 hrs • 1 cup lemon juice • 2 red capsicum peppers, roughly chopped or chopped red pepper • 4 scallions (green onions), roughly...

Cacao crisps

Make some almond cream. Not too thick if you want a thin biscuit, a bit like macaroons. Delicious with peppermint or green tea. Soak the almonds twice and throw away the soak water. Peel them if you wish or leave the skins on. Stir in a lot of cacao powder. It needs a...