Elaine Bruce Living Foods UK

Elaine Bruce Living Foods UK
  • Home
  • About
    • About Living Foods
    • About Elaine Bruce
    • What they say
  • Courses
    • Basic Living Foods Course
    • Certificated Practitioner Training
  • Library
    • Recipes
  • Consultations
  • Health Tips
  • Practitioners
  • Contact

Home › Cheap, tasty, mineral rich alkalinising produce in a jar › Health Tips › Cheap, tasty, mineral rich alkalinising produce in a jar
14 Jul

Cheap, tasty, mineral rich alkalinising produce in a jar

Sprouted SeedsThe best thing you can do as a daily routine, to help restore alkalinity, and boost your mineral intake, is grow some greens and sprouts in the kitchen. If you keep them coming all year round, looking after them takes only minutes a day.

The easiest way to have nutritious fresh plants is to have sprouted seeds in jars on the kitchen counter. The windowsill may have too much sun. Alfalfa, which produces chlorophyll in the leaves, is the easiest to start with. All sprouted seeds multiply the vitamins and minerals in the seed, ready for the first growth of the plant, and release the enzymes to power the initial shooting and rooting of the small seedling. The starchy ones give crunch as well as converting complex starch to simple sugars. If you haven’t done this before, just two or three different kinds are easy to manage. They are ready to eat from the jar, or to add to a smoothie or juice.
Sprouted seeds added to your salad, or on top of a stir fry on the plate, add bioavailable fresh plant food, fibre, taste and crunch.

Let the kids choose and grow their own. After soaking about 5 hours for tiny ones (broccoli, radish, alfalfa etc or up to 12 hours, or overnight for the largest (chick peas, green lentils), leave them draining through a mesh lid, and let air get in. Rinse at least once a day, until the sprouts are short and eat while they are sweet. Let the smallest ones form chlorophyll in the leaves.

When you’ve established a regular supply, you might like to start a few trays of baby sunflowers or wheatgrass (click here to view our video)


Twitter Facebook Google+ LinkedIn

Course Dates

  • Practitioner Training – New informal courses. All course dates are under constant review

    Courses

    Please contact us for updates. You may already know...

  • Basic Course – Informal Living Foods weekends with Elaine. All course dates are under constant review

    Courses

    Please contact us for updates. Basic Course will be...

Current Issues

  • Colours and plants to balance energies for Spring. Thank you Nicky …..

    SPRING EQUINOX HOPE AND BLESSINGS VIBRANT HEALTH AND...

  • Year of the Metal Ox. Thankyou Nicky

    2021 YEAR OF THE OX As we enter the second year in...

  • EMFs and your DNA

    Author Michael Wright ref Stillness in the Storm https://stillnessinthestorm.com/2020/08/breakthrough-tesla-technology-turns-toxic-emf-into-healing-frequencies-for-4g-5g-and-beyond/...

Latest Health / Garden Tip

  • Turmeric/cumin

    Health Tips

    Good reasons to use it daily. Add a slice of ginger...

Latest Recipe

  • Sauerkraut, the quick method

    All our Recipes

    Using a food processor, no manual pounding needed....


Elaine Bruce Living Foods UK

Elaine Bruce Living Foods UK

Founder & Director Elaine Bruce

Follow Living Foods

Would you like to receive free recipes, health and garden tips, expert articles and health related issues?

If so, join us on Social Media...


Facebook logo Twitter logo LinkedIn logo YouTube logo
prosperity symbol

  • Home
  • About
  • Practitioners
  • Living Foods Courses
  • Consultations
  • Newsletters
  • Videos
  • Privacy & Cookie Policy
  • Contact

Elaine Bruce Living Foods UK. Copyright © 2020 All rights reserved.
XML Sitemap | HTML Sitemap