Health Tips

Herbs to help you sleep…

Let’s Start with Food A few basics may be useful. It is understood that high levels of fatty foods can disturb sleep patterns, just as ‘carby and sweet’ prevalent diets will do. So white bread, noodles, pasta, sugary drinks, sweets, all will pave the way for poor...

Ferments and sprouts

Cultured Foods. Donna Schwenk is now advising sprouted seeds as well as fermented foods. Excellent. Have a look… www.culturedfoodlife.com/why-you-should-be-growing-and-eating-sprouts-in-a-jar/

Mushrooms boost immune system..

https://www.healthrangerstore.com/blogs/natural-health/the-science-behind-the-powerful-immune-supporting-properties-of-organic-mushrooms

A new take on being selfish. Thankyou Jill…

Dandelions Liver Support by Jill Davies Liver repair and protection is of the utmost importance for so many reasons. Modern toxins are so rife that the extra burdens on the liver mean a modern liver should have daily support from food or herbs in order to constantly...

Turmeric/cumin

Good reasons to use it daily. Add a slice of ginger root, and a dash of Apple Cider Vinegar (to alkalinise) to your morning drink. https://www.healthrangerstore.com/blogs/natural-health/all-you-need-to-know-about-turmeric-and-the-power-of-curcumin

Last of the harvest…

Roast squash? Cabbage with apple and currants? Green juice? And a salad with chopped hazelnuts….

Simple ways to boost your immune system

First, get your daily vitamin C at least 5 grams ascorbic acid powder in a big glass of water or juice. Sip throughout the day to keep yourself topped up. Second, watch Dr Myhill explain how to kill viruses and bacteria with iodine, so they can’t take hold in your...

** Prevent Covid 19. ** Dr Myhill’s safe and simple protocol

Please view and share widely ASAP... https://www.youtube.com/watch?v=mSt8GZ6cOl0 Please see attached! The chapters are from my books “The Infection Game” and “Ecological Medicine” (yet to be published) The coronavirus is coming to you. It’s coming at an exponential...