It is a really useful smoothie' meal' in hot weather, providing high-quality, near zero-calories with lots of nourishment. It is rich in protein, B6, B12 and a host of other vitamins, minerals and phytonutrients. High-level Vitamin B6 and B12 - so you can feel...

Elaine Bruce makes red cabbage sauerkraut in the Living Foods Kitchen...

Let’s Start with Food A few basics may be useful. It is understood that high levels of fatty foods can disturb sleep patterns, just as ‘carby and sweet’ prevalent diets will do. So white bread, noodles, pasta, sugary drinks, sweets, all will pave the way for poor...

Dandelions Liver Support by Jill Davies Liver repair and protection is of the utmost importance for so many reasons. Modern toxins are so rife that the extra burdens on the liver mean a modern liver should have daily support from food or herbs in order to constantly...

Roast squash? Cabbage with apple and currants? Green juice? And a salad with chopped hazelnuts….

First, get your daily vitamin C at least 5 grams ascorbic acid powder in a big glass of water or juice. Sip throughout the day to keep yourself topped up. Second, watch Dr Myhill explain how to kill viruses and bacteria with iodine, so they can’t take hold in your...

The Wonders of Plantain by Jill Davies A favourite herb of mine is plantain, in fact, I did my dissertation on this all those decades ago for my finals Herbal Medicine project. It’s a bit of a cure-all plant and a really important one to know. Now, or soon to be seen...