Herbal tea drinking is a great trend that is ever increasing and this alone can really help our plate diversity endeavours. We can also extend our repertoire to adding herb powders into smoothies. Just one great choice that springs to mind is Ginkgo powder (1/2 to 1 teaspoon) the brain saver. Or Cinnamon powder (in smaller quantities of course), the blood sugar balancer. Or indeed Nettle powder the great allrounder and tonic.
