A way to make a handful of kale into a tasty lunch, without spending time to massage it! Put roughly chopped kale into a food processor, add some chunks of carrot, red and yellow pepper and an apple, and blitz to the texture you prefer.

Serve with sunflower greens, and cool cucumber, spiked with hot spring onions and a spoonful of red cabbage sauerkraut. It doesn’t need salt or oil.