MAKE Celery Cucumber and Carrot juice and transfer to blender

GRIND 2 Tablespoons of flax seeds and 2 Tablespoons Sesame seeds in a coffee grinder, and add to the juice (note from Elaine, you could use pumpkin or sunflower seeds to ring the changes)

SPOON in up to 2 Tablespoons of Flax oil ( brain food) and a scoop of your favourite green powder , Rachel used Kiki’s Living Foods Powder, but you could use Barley grass, or Kamut powder.

BLEND until you have a rich smoothie, and enjoy the lasting effect. It will stop you having that low feeling mid morning.