Recipes

Sauerkraut, the quick method

Using a food processor, no manual pounding needed. Choose your fresh organic cabbage, just red, or a mixture of red and green.Put aside the outer leaves, you will need these to seal the finished kraut. Chop roughly, (discard the tough stalks and keep these for...

Summer muesli or Winter porridge

Oats are such a friendly food. Easy to digest, warming, sustaining.Colder climate dwellers use them traditionally for breakfast before a day at school or or work.This is an uncooked version.Soak rolled oats in almond milk overnight.In summer add fresh antioxidant...

Raw Hummous

Take several handfuls of well soaked and slightly sprouted chickpeas, and process thoroughly with as many or as few peeled garlic cloves as you like. Tip; this is the crucial stage to decide the final texture. If you want it smooth, process the chick peas right down,...

Raw hummous

A fresh lemony flavour for pate and dips. Or add pepper and cayenne for a spicy mix.  Either way dry some for crispy snacks.

Courgette Hummous/Dressing

Ingredients: 2 courgettes (chopped), 1/4-1/3 cup olive oil, 2-3 cloves garlic (crushed or chopped), 2 tbsp lemon juice, 1/4 tsp sea salt, 1/3 cup light tahini.   Method: mix all together in blender. Notes: It is very easy to adjust this recipe and alter the ratio...

Minty Cashew Pate

Couldn’t be more simple. It’s a rich, occasional dish to go with a contrasting green salad of sunflower greens and snow pea shoots, or lettuce hearts and sliced cucumber, with a side dish of tomato wedges very lightly sprinkled with Himalayan or Celtic Sea salt. Soak...

Oatmeal Cookie Smoothie

(or use sprouted buckwheat and keep it all raw) half a cup rolled oats, or buckwheat sprouts one tsp stevia, or raw honey to sweeten pinch good salt a big handful of any green sprouts, and/or microgreens, and/or a heaped  tbs of any organic green powder. Almond milk,...

Potassium Broth

You will need... Thick potato peelings Sliced carrots Sliced celery Parsley Onions /Garlic/Seaweed [optional] Method Use generous quantities in a large pan. The precise amounts are not important, just use a lot of thick potato peelings, and discard the centre of the...

Apple walnut cookies

Use cooking apples, eaters, or a mix, Chop into chunks, cover with water, and gently soften over low heat. Tip into processor with enough walnuts to form a soft mass, and grind until slightly textured, like a crumble. Stir in the grated grind of an organic lemon, and...

Walnut Zucchini rollups from La Casa

Walnut Zucchini Roll Ups From Jane Goldberg at La Casa Puerto Rico Ingredients: • 3 cups hulled sunflower seeds, soaked 2 hours, sprouted 2 hrs • 1 cup lemon juice • 2 red capsicum peppers, roughly chopped or chopped red pepper • 4 scallions (green onions), roughly...