Recipes

Oatmeal Cookie Smoothie

(or use sprouted buckwheat and keep it all raw) half a cup rolled oats, or buckwheat sprouts one tsp stevia, or raw honey to sweeten pinch good salt a big handful of any green sprouts, and/or microgreens, and/or a heaped  tbs of any organic green powder. Almond milk,...

Potassium Broth

You will need... Thick potato peelings Sliced carrots Sliced celery Parsley Onions /Garlic/Seaweed [optional] Method Use generous quantities in a large pan. The precise amounts are not important, just use a lot of thick potato peelings, and discard the centre of the...

Apple walnut cookies

Use cooking apples, eaters, or a mix, Chop into chunks, cover with water, and gently soften over low heat. Tip into processor with enough walnuts to form a soft mass, and grind until slightly textured, like a crumble. Stir in the grated grind of an organic lemon, and...

Walnut Zucchini rollups from La Casa

Walnut Zucchini Roll Ups From Jane Goldberg at La Casa Puerto Rico Ingredients: • 3 cups hulled sunflower seeds, soaked 2 hours, sprouted 2 hrs • 1 cup lemon juice • 2 red capsicum peppers, roughly chopped or chopped red pepper • 4 scallions (green onions), roughly...

Cacao crisps

Make some almond cream. Not too thick if you want a thin biscuit, a bit like macaroons. Delicious with peppermint or green tea. Soak the almonds twice and throw away the soak water. Peel them if you wish or leave the skins on. Stir in a lot of cacao powder. It needs a...

Raw Green Pea Soup

Blend all together:- four handfuls of organic cashews a generous half kilo of fresh green peas (or frozen petits pois) a small clove of garlic, peeled and a generous splash of olive oil, add sea salt, and a pinch of celery salt to taste and a little cold water to...

Summer Soup

A light but nourishing energy soup for a summer supper. Start by blending sour green apple with filtered water. Add large handfuls (at least two per person) of baby sunflower greens from your windowsill and blend briefly with buckwheat lettuce greens and alfalfa or...

Almond milk

Soak several handfuls of organic almonds in filtered water all day. Throw away soak water and repeat, ie soak overnight. Discard soak water again and pop off brown skins while they are soft. Whizz up in blender with minimum filtered water and then choose EITHER to...

Broccoli and sweet potato

A transition dish at winter’s end Cut a large sweet potato into chunks and steam until tender (about 15 minutes) Lightly steam  broccoli florets (use a large head, or equivalent sprigs pf purple sprouting broccoli. Mix together in serving bowl. Make a protein rich...

Turmeric Milk

Mix a tablespoon of good quality turmeric with three or four tablespoons thick coconut milk, Thai Grace is favourite here. Top  up with hot water. If you use sugar, (so not for ketogenic people) add a dash of honey, if not, a couple of drops of Stevia, or vanilla...

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